Whaddaya Say Atkins ?
The famous Atkins diet have been tingling around up until
now but some of us have a really small knowledge what is the truth about
Atkins, some of us also believed that Atkins is like eating steak and eggs ONLY
!? While you're in the Atkins phase you tend to take everything's protein and
fats and never look into your carbohydrate intake without realizing the high or
low fats intake of what you eat.
The equation is simple for Atkins
Protein + Fats - Carbohydrate = Atkins Diet
People
who have been in Atkins usually fill up their plates with meat, cheese, high
fat meat, mayonnaise and etc (protein and fats). The more the merrier!
The theory behind the high
intake of protein and fats is because both of this tend to makes you
"full", so you will not feel that hungry and will not take more
caloric intake and then you will be able to see the changes in your body. This
is also due to you not taking any carbohydrate,
you will have a greater chance to stay in the 'fat-burning mode'.
*if the
intake of carbohydrate is really high it will cause the raise up of insulin
level in your body, thus causing the fat burning mode to slow down*
BUT ! Do bear in mind that your protein and fats intake must
be in controlled amount. Some issues aroused when it comes to Atkins like
high blood pressure, heart disease and heart attack and this is because you are
not monitoring your protein and fats intake which may be what are you taking are
all saturated fats thus ruining your diet and also your body.
Urghh atkins . Because of it i gained more weight before 😭
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